Quitting smoking can be very difficult, even with the aid of a stop smoking aid. Many people trying to give up smoking find it difficult to decide which stop smoking aid to use, and find the range of choices overwhelming.

… Which Stop Smoking Aid Is Best?

Choosing to lose weight with the help of a weight loss aid can be a bit overwhelming. With so many different products on the market, how do you know which is right for you?

… Which Weight Loss Aid is Right For Me?

The NHS unveiled their new Long Term Plan on 7 January, with a commitment to tackle major killer conditions, including heart attack and stroke.

… NHS Targets Heart Attacks and Strokes in Long Term Plan

Feeling a bit flat? It’s not just you. The third Monday of January is known as Blue Monday, and is believed to be the most depressing day of the year. This is down to several factors; the return to work after Christmas, struggling with New Year’s resolutions, the poor weather and the long stretch until payday. Here’s some ideas to keep you going until the dreaded January is over.

… How to Survive Blue Monday

Giving up smoking is always a popular New Year’s resolution. Cutting out the cigarettes is obviously much better for your health, but did you know that going smoke free could help your other resolutions too?

… Five Resolutions that Quitting Smoking Could Make Easier

Around a third of us start the new year with a goal of losing weight, with around the same vowing to eat more healthily and exercise more. If the January blues are setting in and the Christmas leftovers are calling your name, motivation to stick to your slimming goals can be tough. Here’s our top non-scale victories that can help you feel motivated on your weight loss journey.

… How to Stay Motivated to Lose Weight

As the year draws to a close, lots of us are starting to set resolutions for 2019. But what resolution should you pick? We’ve investigated the most common resolutions and how you can set a goal you can achieve.

… How To Set New Year’s Resolutions

It’s January (again!) and just like in previous years, we’re all feeling motivated to make a change to improve our health, fitness and well-being. Only this time it’s for good! But how do you make that lifestyle change? You know, the one that you turn into a habit and stick to from now on?

… Take These Three Steps to a New You In 2019: Guest Post from Lorisian