Seven Unusual Ways to Beat the Cravings this Stoptober

Did you give up smoking for Stoptober? If you’ve been a few weeks smoke-free, you’re probably already feeling the benefits, but battling the cravings might be tempting you to fall off the wagon. If you’re having a hard time resisting the call of your cigarettes, we’ve found some weird and wonderful way to beat back the cravings. They’re so unusual, they might just work.

Seven Unusual Ways to Beat the Cravings this Stoptober

A Natural Approach to Menopause: Guest Post from Promensil

Menopause is not an illness or medical condition. It’s part of the natural ageing process for every woman, there is no hard and fast rule to managing symptoms, as everyone’s experience will be slightly different. Some women may sail though with very few side effects, for others they will experience a range of symptoms both physical (such as hot flushes, night sweats, vaginal dryness) and emotional (such as anxiety, mood swings, sleeplessness).

A Natural Approach to Menopause: Guest Post from Promensil

How to Get Rid of a Cold Fast

Catching a cold can be almost miserable. Everything hurts, your nose is sore because of all the tissues, and you just want to lie in bed and feel sorry for yourself. However, with 86% of companies reporting that employees are still coming to work when sick, clearly most of us just don’t have the time to be ill. If you want to get rid of a cold fast, just follow these simple tips.

How to Get Rid of a Cold Fast