Did you know, there’s a right and a wrong way to brush your teeth? According to dentists, lots of common brushing techniques are actually errors. Avoid these simple mistakes to maximise your mouth health.
Category: Health & Well-being
Natural Ingredient Focus: Coconut Oil
Coconut has become a popular beauty ingredient, with many people making the switch to using coconut in everything from cooking to their haircare. We’ve found the best coconut products for all the family, for beauty inside and out.
Freshers’ Week: How to Survive a Hangover
Chances are, at some point during your first weeks at University, you’re going to encounter a hangover. Hangovers are caused by dehydration after drinking, and a lack of electrolytes, and they’re not easy to fix. But don’t worry, we’ve looked in the most popular remedies and discovered which ones actually work.
Freshers’ Week: Lose The Freshers’ Fifteen
Freshers’ Fifteen refers to the average of 15lbs that student gain in their first year of University. Alcohol, junk food and takeaways in your first weeks of University can all add up fast, but don’t worry. We’ve got the tips to help you budge the freshers’ fifteen. … Freshers’ Week: Lose The Freshers’ Fifteen
Freshers’ Week: Play Safe with Skins
In a perfect world no one would choose to wear a condom but now, more than ever, condoms are essential wear! Condoms have a number of benefits to both you and your partner and they remain the only form of contraceptive protection against STI’s. Along with other methods, condoms can also help to avoid unwanted pregnancies. … Freshers’ Week: Play Safe with Skins
Know Your Numbers: Guest Post From Kinetik
If you don’t know what your blood pressure is, get it checked as soon as possible. If you prefer not to see a GP at this stage, you could purchase your own blood pressure monitor. … Know Your Numbers: Guest Post From Kinetik
How to cope with Minor Pain
Recently the NHS released a list of 35 conditions they would no longer be treating on prescription. The list included minor pain conditions, such as aches, headaches, period pain and back pain. Don’t suffer in silence though; there are lots of over the counter the options to help you manage pain and discomfort.
Pack Like An Air Hostess
If you’re planning a mini-break, avoiding having to check in a suitcase can save you some cash for your trip. Packing everything you’ll need into a carry-on bag can be a challenge though. Take some tips from the experts and pack like an air hostess to save space.
How to lower your blood pressure: Guest Post from Kinetik
Did you know? Half of the people living with high blood pressure don’t even know about it?
High blood pressure is the number one contributing risk factor for strokes, heart attacks and cardiovascular conditions, yet it is still vastly overlooked. The best way to lower your blood pressure naturally is by improving your understanding of the triggers and avoiding them wherever possible in your lifestyle.
Probiotics for the Whole Family
Probiotics are having a moment, with more and more people taking them regularly to boost their overall health. A good probiotic is packed with friendly, live bacteria that are especially good for your digestive health, but have also been shown to help allergies, colds and skin conditions. Here’s our guide to choosing the right probiotic for you and your family.