How to lower your blood pressure: Guest Post from Kinetik

Did you know? Half of the people living with high blood pressure don’t even know about it?

High blood pressure is the number one contributing risk factor for strokes, heart attacks and cardiovascular conditions, yet it is still vastly overlooked. The best way to lower your blood pressure naturally is by improving your understanding of the triggers and avoiding them wherever possible in your lifestyle.

How to lower your blood pressure: Guest Post from Kinetik

Probiotics for the Whole Family

Probiotics are having a moment, with more and more people taking them regularly to boost their overall health. A good probiotic is packed with friendly, live bacteria that are especially good for your digestive health, but have also been shown to help allergies, colds and skin conditions. Here’s our guide to choosing the right probiotic for you and your family.

Probiotics for the Whole Family