Catching a cold can be almost miserable. Everything hurts, your nose is sore because of all the tissues, and you just want to lie in bed and feel sorry for yourself. However, with 86% of companies reporting that employees are still coming to work when sick, clearly most of us just don’t have the time to be ill. If you want to get rid of a cold fast, just follow these simple tips.
Let yourself rest
If you’re ill, don’t drag yourself into work and prolong your cold. Take some time to rest and you’ll recover much faster. Take a sick day when you need it and spend a day relaxing on the sofa. Make sure you’re getting plenty of sleep too. Your body need the energy to fight illness.
Get plenty of fluids
It’s even more important to stay hydrated when you’re ill, as the fluids help to thin mucus and ease congestion, as well as soothing headaches and fatigue. Keep refilling your water bottle or glass, and give caffeinated drinks or alcohol a miss. A warm drink can be very comforting too, especially with added honey for a sore throat. Hydrate, warm up and treat your symptoms with a Lemsip.
Take the right remedies
An over-the-counter remedy can be a big help in shifting a cold, but make sure you’re treating the right symptoms with the right product. Choose a pain reliever for aches and pains, lozenges for a sore throat, and a decongestant for stuffiness. Always take an over-the-counter remedy as directed, and make sure any combinations are safe to be taken together.
Try taking Zinc
Recent research has suggested that zinc can speed up recovery and combat cold symptoms. Try a Zinc supplement like Bioconcepts Zinc and test the research for yourself.
You might not have much an appetite, but your body needs the fuel to fight off the lurgy. Make good choices for what you eat. Choose protein to help your immune system, or try a spicy meal. Ingredients like ginger, garlic and chilli have anti-viral properties and with the strong flavours, you might actually be able to taste something, as well as giving your sinuses a clear out.