February is National Heart Month, so there’s no better time to start working on your heart health. There are lots of easy lifestyle changes you can make to make your heart healthier.
Exercise and physical activity are a great way to decrease your risk of heart disease. You don’t need to spend hours at the gym though. The NHS advises you get at least 150 minutes of moderate aerobic activity a week, such as cycling or a brisk walk.
If your BMI is 25 or above, you’re at an increased risk of heart problems. Your waist measurement matters too. For men, a measurement of over 37 inches, you’re at greater risk. For women, the risk goes up at 31.5 inches. If you need a helping hand to whittle your waistline, Chemist Direct stock a range of weight loss aids, including snacks, shakes and supplements.
Monitor Your Blood Pressure
If you are at risk of heart issues, information can be your best tool to combat it. Keep an eye on your numbers either with your GP or with a blood pressure monitor at home.
According to the British Heart Foundation, smokers are twice as likely to have a heart attack as non-smokers. Cut out the cigarettes to boost your health. Don’t forget, there are lots of stop smoking aids available to make the cut easier.
A balanced diet will improve your health in lots of ways, as well as helping your heart. Aim to pack in lots of fruit and vegetables, chose whole grains and limit unhealthy fats. Low fat protein, such as eggs, fish and poultry are excellent. Cut back on salt and excessive portion sizes.